that tv show can wait, your health cant

http://www.latimes.com/health/la-sci-sleep-genes-20130302,0,4264278.story zzzzzz….

We’ve all had those days where we don’t get enough sleep. Not only is it a pain

When this happens but there could be possible health risks. Some of the possible

Complications are cardiovascular damage. This is especially concerning since we

All know many teenagers and middle age people who don’t get a sufficient amount

Of zzz’s. A recent study showed that 30% of middle age people get 6 or less hours of

sleep. Another study showed that stress is at an extreme high and gene reproduction and

tissue renovation is effected.

            This means millions of people are affecting their health. If 30% of our adult population don’t get  a good nights sleep that means millions will possibly have cardiovascular problems. This means we could have a very un healthy America

This matters because if we have an unhealthy America , will we be prosperous.

This effects everyone because almost everyone experiences sleep deprivation.

We don’t realize the effects until its too late. So America make sure to get your 8~9 hours
of sleep. That tv show at 12:00 can wait your health cant.